Uncover Your Superhuman.

Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.

EXPERIENCE PNOĒ

The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.

Trusted by

Built for your fitness journey

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:

Weight loss

Metabolic slowdown is the No 1 reason diets fail.

8%

weight loss avg.

Athletic pERFORMANCE

O‍2 flow through the lungs, heart, and cells is the hallmark of performance.

14%

reduction in race times.

Longevity

O‍2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.

5.2%

reduction in biological age.

HOW PNOĒ PRECISION WORKS

How PNOĒ works

Measure with clinical precision
Metabolism
VO2 Max
Fat-Carb Burn
Cellular function
Heart & Lung
Fitness
Biological Age
Training Zones
Mobility
Cognition
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A personalized holistic program that includes everything required for success.

Nutrition

A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.

Workout

Training based on your limitations and tailored to any equipment or program you’re using.

A woman wearing a medical mask with a tube attached to it
ANALYSIS

A deep dive into your metabolic, lung, and heart fitness with an expert.

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You’re in good hands.

alex lawler

Strength & Conditioning Expert.

I am Alex Lawler BSc (Hons), MSc (current). I am a certified Strength Coach, Exercise Physiologist, Personal Trainer, and Sports Scientist. I will provide you with the tools, structure and accountability to get the results that you want!

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Discover why metabolic analysis is relevant for all fitness and health goals

A man drinking a green smoothy
Longevity
A man doing sit ups outside
Performance
A woman eating a salad. House plants in the background.
Weight management

The gold-standard in heart, lung, cell, metabolic tracking

PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.

Ryan Atkins

Spartan Racing World Champion

Lindsay Webster

Spartan Racing World Champion

Uncover your superhuman stories

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.

Here’s how they did it

Optimize your nutrition with the help of our registered dietitians and AI-powered app

HAND-CRAFTED DIET PLANS

Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.

SMART GUIDE & ALTERNATIVES

Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.

RECIPE BOOK

Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.

INTUITIVE logging

Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.
Screenshot of an app showing a diet plan. There’s a picture of an avocado and egg toast along with its nutritional info. There are buttons to log another meal, request alternatives or skip the meal.
Screenshot of an app showing a diet plan. There’s a picture of an avocado and egg toast along with its nutritional info. There are buttons to log another meal, request alternatives or skip the meal.
Screenshot of an app showing a diet plan. There’s a picture of an avocado and egg toast along with its nutritional info. There are buttons to log another meal, request alternatives or skip the meal.
Screenshot of an app showing a diet plan. There’s a picture of an avocado and egg toast along with its nutritional info. There are buttons to log another meal, request alternatives or skip the meal.

360 tracking

Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.

DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.

Cells

5 years reduction
in biological age

VO₂ max

3.5 ml/min/kg
increase in VO₂ max

Lung Fitness

17% reduction
in lung disease risk

Cognition

4% increase
in cognitive function

Fat Burn

3% increase
in fat burn efficiency

Mobility

5.2% increase
in lung capacity

Heart Fitness

17% reduction
in heart disease risk

Breathing
Mechanics

7% decrease
in breathing rate

Metabolism

7% increase
in metabolic rate
BIOLOGICAL AGE

50,000+

Metabolic profiles analyzed to develop our methodology

1,000+

Peer reviewed studies supporting our approach

40,000+

Programs delivered

TRUSTED BY THE BEST

We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!

Lindsay Webster

Spartan Racing World Champion

Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.

Ryan Atkins

Spartan Racing World Champion

PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.

Robert Killian

World Champion Spartan Racing ‘15 ‘16

PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.

Get started with coach lawler today

Select the program that works best for you and upgrade at any time.

PRECISION NUTRITION

£
179
/Test
  • Perfect for weight loss or weight gain.
  • Accurate measurement of your individual metabolism
  • Clinically validated 3D body scan + body composition analysis, determining Body fat %, Lean muscle mass and Bone density.
  • Clinical grade reporting of your Resting    Metabolic Rate.
  • Learn how your body deals with Fats and Carbohydrates for fuel.
  • Optimal calorie and macro targets.
  • Assessment for posture & cognition.
  • Diabetes risk assessment.
  • Full metabolic post-test consultation to take action on your test results.
gET STARTED

PRECISION HEALTH COMBO BUNDLE

£
389
/Test
  • Perfect for those wanting total health and body transformation.
  • Clinical grade reporting of your Resting Metabolic Rate.
  • Accurate individualised VO2max & Training zones with Clinical grade reporting.
  • Accurate measurement of your individual metabolism.
  • Clinically validated 3D body scan + body composition analysis, determining Body fat %, Lean muscle mass and Bone     density.
  • Assessment for posture & cognition.
  • Diabetes risk assessment.
  • Identify Respiratory and Cardiovascular limiting performance factors.
  • Recovery capacity assessment.
  • Breathwork report, detailing how your lung fitness is affected and what you can do to improve it.
  • Post-test consultation with a metabolic expert.
  • Analysis of Fat & Carbohydrate burn at rest & during exercise.
  • Optimization for pre, during and post training fueling.
  • Personalized nutrition program specified to your individual metabolism.
  • Optimal calorie and macro targets.
  • Access to the PNOĒ Healthub app.
  • On-going dietitian support for 30 days.
gET STARTED
MOST POPULAR

PRECISION PERFORMANCE

£
199
/Test
  • Perfect for improving performance &     personal best.
  • Accurate individualised VO2max & Training zones with Clinical grade reporting.
  • Clinically validated 3D body scan + body composition analysis, determining Body fat %, Lean muscle mass and Bone     density.
  • Personalized optimal training breakdown.
  • Analysis of Fat & Carbohydrate burn during exercise.
  • Optimization for pre, during and post training fueling.
  • Identify Respiratory and Cardiovascular limiting performance factors.
  • Recovery capacity assessment.
  • Full metabolic post-test consultation to take action on your test results.
gET STARTED

Contact

    t: 07717217121     
   e: alex@coachlawler.com